This Wellness Adventure

Health, Essential Oils & Toxic-Free Living

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  • Health,  Lifestyle

    The Second Trimester

    By Jessica / April 18, 2020

    Read all about my second trimester of pregnancy including a few recommendations on exercises, overall health and finding a care provider. This blog post covers weeks 14-28 of pregnancy. As I am writing this at 39 weeks…

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  • Health,  Lifestyle

    Pregnancy & Hashimoto’s

    By Jessica / March 16, 2020

    Ever since learning how to properly support the condition through the right foods, lifestyle and mindset I have been feeling quite well.

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thiswellnessadventure
Gloomy days call for uplifting diffuser blends! ✨ . Mum life has been mentally and physically very tiring lately. minimal sleep, teething, introducing solids... ⛈ . I just needed to zone out a bit today - put my favourite diffuser blend on and made some seriously rich chocolate truffles🤤 . Oils and chocolate... the best match ever...to get you through anything!!!  #amiright? . . . . . . . . . . . . . . . . . . . . . . #uplifting #oilyfamily #joyfulmotherhood #healthyhappylife #nontoxicliving #oilymama #joyfulmamas #safeheaven #powerofplants #blantbased #healinghashimotos #younglivingoils #simplelife #girlboss #workfromhome #mindfulliving #positivevibes #workfromanywhere #ipreview via @preview.app
September Biz Mentorship 👇🏻 . Open to anyone September Biz Mentorship 👇🏻 . Open to anyone who has has gotten their kit from me. It’s a 9 day little challenge that guides you through what’s it like to share your oily love/non toxic living, here on IG. . If you are a wellness enthusiast that would love to have a little side hustle or even a full time gig, come and check it out✌️DM for details . . . . . . . . . . . . . . . . #younglivingoils #simplelife #girlboss #workfromhome #mindfulliving #positivevibes #workfromanywhere #powerofplants #blantbased #foodasmedicine #healinghashimotos #knowledgeispower
Becoming a new mum has been such an adventure and Becoming a new mum has been such an adventure and learning curve. as much as I share the highlights, some days are really really challenging. . Lots of self-sacrificing love, an infinite amount of patience and never ending energy are needed to take care of these little people 💛 . Then you get that big smile or cute belly laughs and it’s fuel that keeps you going. . If you’re also a new mum that on top of it is doing it all with life not quite being “normal” at the moment - and keeping positive through all of this (most or the time) you’re amazing! 💛💛 . . . . . . . . . . . . . . . . . . . #newmamas #newbornphase #oilyfamily #naturalremedies #healthyhappylife #nontoxicliving #oilypregnancy #oilymama #joyfulmamas #younglivingoils #simplelife #workfromhome #mindfulliving #positivevibes #workfromanywhere #powerofplants #blantbased #foodasmedicine #healinghashimotos #ipreview via @preview.app
A few years ago I had this little nasty parasite l A few years ago I had this little nasty parasite living off me that just wouldn’t go away, eventually I was able to get rid of it...along the process I learned that a very common way we may get them in a non-third world country is: unwashed produce!!!!! . Got serious with this washing and scrubbing situation after shopping now!! Definitely in love with this Fruit & Veggie Soak as effectively washes produce from wax, dirt and pesticides - and you might find yourself really shocked at what comes off of it! . . . . . . . ⁣ . . . #fruitandveggiesoak #cleanproduce #simpleswaps #naturalliving #workfromhome #mindfulliving #positivevibes #workfromanywhere #oilyfamily #naturalremedies #healthyhappylife #nontoxicliving #oilypregnancy #oilymama #joyfulmamas #powerofplants #blantbased #foodasmedicine #healinghashimotos #knowledgeispower
Throwback to one year ago today when traveling was Throwback to one year ago today when traveling wasn’t just a dream 🙌 and with our little baby boy secretly baking for 7 weeks!! . Where’s one place you’d like to go as soon as travelling is going to be doable again?? . . . . . . . . . . . . . . . . . . . . . . . #travelmemories #takeusbackplease #7weekspregnant #blantbased #foodasmedicine #healinghashimotos #knowledgeispower #younglivingoils #simplelife #girlboss #workfromhome #mindfulliving #positivevibes #workfromanywhere #oilyfamily #naturalremedies #healthyhappylife #nontoxicliving #oilypregnancy #oilymama #joyfulmamas #familyadventures #coupleswhotravel #ipreview via @preview.app
Let’s face it, many of us have grown up in homes Let’s face it, many of us have grown up in homes with tons of cleaning products under the sink. . Wearing gloves not to get skin rashes, itchy watery eyes from the fumes is just a normal part of cleaning, right ? 👎 . Actually most people assume cleaning products on the shelves have been tested and are safe for use, but that’s not the case. . A couple of sad facts: Conventional cleaning products contain many endocrine-disrupting chemicals that can wreak havoc on your respiratory system, cellular health, thyroid, adrenal glands, and even mental clarity. . Indoor air quality is five to seven times more toxic than outdoor air quality mainly due to conventional cleaners. . A totally 💯 plant based cleaner has been a game changer In our home. Who else?? . . . . . . . . . . . . . . . . . #oilyfamily #naturalremedies #healthyhappylife #nontoxicliving #oilymama #joyfulmamas #younglivingoils #simplelife #workfromhome #mindfulliving #positivevibes #workfromanywhere #powerofplants #blantbased #foodasmedicine #healinghashimotos #knowledgeispower #ipreview via @preview.app

Recent Posts

  • The Second Trimester
  • Pregnancy & Hashimoto’s
  • Guilt-Free Tangerine Chocolate Brownies
  • Shopping from our favourite “Wellness Supermarket”
  • Our Furry Friend

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About Me

 

 ABOUT ME

Hi! My name is Jessica Grasso and I am passionate about Health and Wellness. Learn More…

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DISCLAIMER:

The information on This Wellness Adventure is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Consult with a qualified health care professional before acting on any information presented here.

The statements on This Wellness Adventure have not been evaluated by the FDA (US Food & Drug Administration).

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